Hello!
Happy Wednesday and hope all is well my curious archaeogastronomers!
I've been talking, thinking, cooking ancient Greek food and culture for years now but it struck me that I haven't had the chance to speak with many experts from Greece (and Greek experts for that matter) in the subject! Or at least bring them on the podcast as guests. I am more than curious to know had they think and what have they discovered. One person I was always interested to talk to, and I know of is Mariana Kavroulaki who's work I've been following online for over a decade.
So here's my interview with the amazing Greek archaeologist and food historian Mariana Kavroulaki!
I've include some extra links of the topics covered in our conversation today:
Beer in ancient Greece:
https://beer-studies.com/en/world-history/Birth-of-brewing/Archaic-beers/Crete-Greece
Franchthi Cave:
https://www.ascsa.edu.gr/uploads/media/hesperia/147874.pdf
Garos episode of The Delicious Legacy and other links about the topic:
https://podcasts.apple.com/gb/podcast/the-delicious-legacy/id1494707127?i=1000535608061
https://www.costatropical.net/almunecar/almunecar-monuments-fish-factory.php
https://costieraamalfitana.com/colatura-di-alici-di-cetara/
https://fuegoysal.com/en/producto/flor-de-garum-of-cadiz-andalusia/
Mariana's website:
https://historyofgreekfood.eu/about-2/
The menu from the Hellenic Centre Dinner in London in 2024:
https://helleniccentre.org/wp-content/uploads/2024/01/Feast-Menu-4.pdf
Love,
The Delicious Legacy
Thom
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Hello! Brand new episode is out for your delightful ears!
It is obvious given that I often explore historical food themes, that I usually talk about food in time. But what about time IN food?
In the 60s the average US house-wife would spend 112 minutes per day in the kitchen. In 2008 this figure was down to 66 minutes per day. A survey in 2022 in the UK found that “the most time consuming chore is cooking. The average Brit spends 253 minutes per week in the kitchen cooking meals. That’s the equivalent of 219 hours per year” and also went on “On top of this, we spend an average of 98 minutes a week washing up, which equates to 85 hours a year and 170 days in our lifetime. That’s a lot of time spent in the kitchen.”
Feelings of time scarcity are increasingly widespread in industrialised societies. People are fulfilling a multitude of roles, possess an array of material goods, and want to get the most out of their leisure time, all of which influence feelings of not having enough time to get everything done. Time scarcity, or lack of time, is one of the major drivers of ultra-processed food consumption. This time crunch forces people to rely on ultra-processed foods that are ready to heat or ready to eat to buy back time. Overall, this time scarcity is an issue faced by the primary food shoppers, preparers and givers, who are disproportionately women across the globe.
My guest today Jenny Linford is a food writer, author and passionate advocate of many many artisanal food producers, cooks, farmers and so on. People who put all their time to create some amazing food for us, to feed us and keep us alive but also for something more important I think. Because food, eating together and eating well is part of what we are. So today, we are discussing these themes from Jenny's past book, "The Missing Ingredient -The Curious Role of Time in Food and Flavour" which is of course -as the title suggests!- about the role of time in food. And time is crucial, not just in the home kitchen…but throughout the whole process of growing, maturing, fermenting, distributing the food. She explores through a series of essays the interconnected and important nature of this underappreciated ingredient from seconds to years. Together we will try and bring a much needed appreciation of the patience that is required and perhaps have a pause and bring time to cooking and eating. We had a fascinating discussion which I hope you’ll enjoy!
You can buy Jenny's book here: https://uk.bookshop.org/a/17049/9780141982816
"Everything that we eat is part of a cultural legacy that we've inherited" - Sandor Katz, Fermentation revivalist
Love,
Thom
Producers, cooks and artisans mentioned on this episode:
England Preserves: https://englandpreserves.co.uk/pages/about-us
The Wasabi Company: https://www.thewasabicompany.co.uk/
Claire Clark: https://claire-clark.com/about/
Mrs. Kirkham's Lancashire Cheese: https://www.mrskirkhamscheese.co.uk/
CJ Jackson: https://www.kentseafood.com/
https://www.waterstones.com/book/great-british-seafood-revival/cj-jackson/steve-lee/9781913159856
Friis Holm: https://friisholmchokolade.dk/?srsltid=AfmBOoqomjPiETgdr3pM0wV93pZnJQb5y_byfo-IG04kMinDxfD9RToO
Best woodfire socca: https://www.chezpipo.fr/en
Music by Pavlos Kapralos
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Hello!
Brand new episode is out and it's all about philosophy this time...!
The menu is a little different today...
Suki Finn is the author of a brand new book which will be released by Icon Books in two days time, Thursday 7th of May 2026, called "What's in A Doughnut Hole? And other philosophical food for thought" where she takes us into a journey of the mind talking, and making us thing about philosophical questions in a fun and foody way! The book explores many philosophical issues from various traditions broadly falling within the themes of metaphysics (on the nature of being and reality), epistemology (on truth and knowledge acquisition), value theory (on ethical and aesthetic judgements), and logic (on formal reasoning and mathematical concepts).
Find out more on today's episode!
Also you can get the book here:
https://uk.bookshop.org/a/17049/9781526679734
On this weeks recommendations I have three things for you; An article, a cookbook, and a video.
World Crust — Pork Scratchings and Making Meat of the Scraps
A Taste of Madagascar: Culinary Riches of the Red Island
By Emmanuel Laroche
https://www.simonandschuster.co.uk/books/A-Taste-of-Madagascar/Emmanuel-Laroche/9798895650141
How Tudor Sailors Survived a 7 Month Journey | Salt Pork Experiment:
https://www.youtube.com/watch?v=2tWQpJ8kR5U
Music by Pavlos Kapralos.
love,
Thom
Support the podcast on Ko-Fi and Patreon for ad-free episodes!
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Have you ever eaten Stargazy Pie, or Bath Chaps? Do you like Dorset Blue? Do you know what Brawn is?
Hello!
A couple of weeks ago I embarked into a journey looking into Yorkshire food. So i thought for the sake of balance i will find some interesting food, mainly hams cheeses and pies from down south and as much specifically to west england and some unusual ingredients from the past.
so enjoy some delicious and strange recipes from the south west corner of England!
Thom
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https://ko-fi.com/thedeliciouslegacypodcast
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Hello!
Every Spring in Veria Imathia Greece, there is a little tradition; People walk, have picnics or cycle among the million pink blossoming peach trees.
The spectacle of the fertile plains full of orchards in bloom from the city in the foothills of Mt Vermion and from air is magical.
Peaches have a very strong connection with my local hometown where I grew up.
But where is the peach from? What is the history of it in Greece?
And most importantly how can you cook with it?
Let's find out on this bonus episode plus three recipes with peaches!
Enjoy!
Thom
Check the blossoming peaches here:
https://www.travel.gr/experiences/paramythenio-skiniko-monadiko-stin-el/
Spicy Peach Chutney from Veria:
https://www.instagram.com/agkathas_farm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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The ancients, -Greeks and Romans alike- were equally worried about the relationship of health and food, and the balance between a healthy diet and a delicious one.
More so than in our days, diet played a role in preventing and curing diseases, and in fact it was one of the main areas of study even a thousand years later at medieval European medical schools.
Medical writers, doctors and philosophers of the ancient world, from Hippocrates to Galen and Oreibasius to Haly Abbas in Islamic Persia all obsessed and thought about the connection of diet and healthy body.
The notion of humours and the idea that disease was related to some imbalance of them was only one of many theories in antiquity- some of which, completely ignored them. For Galen though the definitive theory was that articulated in the Hippocratic Nature Of Man. The nature of Man was made up of blood, phlegm, yellow bile and black bile, and it was through these that the body felt pain and maintained health. If their balance was unevenly disturbed the body experienced disease.
To find out more, listen to the episode!
The music on this episode was written and performed by the incredible Pavlos Kapralos.
Find out more here: https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A
Enjoy,
Thom & The Delicious Legacy
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